Wellness on the go
In this journal, we share thoughts, experiences, and knowledge acquired over the years that have accompanied us on our path toward greater awareness, health, and balance. Each article is created with the utmost care, research, personal testing, and a desire to inspire you – for your skin, your well-being, and a lifestyle that is more focused on the essentials.
How wonderful that you are here. Perhaps this very impulse is the beginning of a small change that will do you good. And if you believe that a post could also help someone else, please feel free to share it from the heart.
Why cholesterol is not your enemy
15.06.2026
A third of our readers will have suffered a heart attack by the age of 70. Heart Disease and Stroke Statistics - 20...
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Leptin: Why when we eat is more important than what we eat
15.05.2026
According to the principles of chronobiology, when we eat is more important than what we eat.
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Sun-Kissed
15.04.2026
Is the sun really our enemy – or have we simply forgotten how to handle it properly? Find out why sunlight is so impo...
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Night Rest
15.03.2026
We spend around a third of our lives asleep. And yet many people treat sleep as something negotiable – something you ...
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Resonance – Natural and Artificial Frequencies in Modern Everyday Life
15.02.2026
Nature doesn't speak in words – it vibrates. And our bodies react to these vibrations, often before we consciously r...
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Health does not begin with deprivation, but in the metabolism
15.01.2026
What if fatigue, skin problems, and energy slumps had less to do with discipline – and more to do with biology?
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