Wellness on the go

Ein Drittel unserer Leser wird mit 70 einen Herzinfakt erlitten haben.   Heart Disease and Stroke Statistics - 2016 Update. (American Heart Association D. Mozaffarian et al. Circulation. 2016;133:447-454)

Nach der Lehre der Chronobiologie ist, wann wir essen, wichtiger, als was wir essen.

With spring comes more daylight, and our bodies respond to the new light. Natural light is far more than just brightness and warmth—it's a biological signal that influences our circadian...

We spend around one third of our lives asleep. And yet many people treat sleep as something negotiable — something they can simply cut back on when stress rises.

Nature doesn't speak in words – it vibrates. And our bodies react to these vibrations, often before we consciously realize it. But not all frequencies are good for you.

What if fatigue, skin problems, and energy slumps had less to do with discipline – and more to do with biology?